Weigh In record (no journal entry) for 25 August 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 37.22g | Prot: 39.91g | Carbs: 139.22g.
Breakfast: Nescafe 3 Ü 1 Arada, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, İHE Ruşeymli Ekmek. Lunch: İHE Ruşeymli Ekmek, Nescafe 3 Ü 1 Arada, Muz. Dinner: Patates Kızartması, Dana Kavurma. more...
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Losing 1.1 kg a Week
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Melly114's Weight History
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