Weigh In record (no journal entry) for 25 August 2019
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61.3 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 38.85g | Prot: 107.31g | Carbs: 85.36g.
Breakfast: Cucumber (with Peel) , Coffee (Brewed From Grounds) , Alpro Soya Original Soya Milk, Soft Boiled Egg, Warburtons Half & Half Sandwich Thins, Alpro Soya Cherry & Blueberry Yoghurt. Lunch: Blueberries , Pringles Original (30g), Apple. Dinner: Alpro Soya Plain Yoghurt, Tesco Simple Mixed Leaf Salad, Asda King Prawns, Tesco Cod Fillets, Cooked Kale (from Fresh). Snacks/Other: Coffee (Brewed From Grounds) , Alpro Soya Original Soya Milk, Sun Grown Cashew Nuts, Walnut Halves, Vanilla Fudge. more...
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Losing 2.5 kg a Week
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jakovenkojana's Weight History
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