Weigh In record (no journal entry) for 25 August 2019
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2754 kcal
|
Fat: 114.49g | Prot: 183.08g | Carbs: 234.09g.
Breakfast: Caffè (dalla Moca), Bio Simply Miele di Acacia, Fage Yogurt Greco Total 0%, Foodspring Marmellata di Albicocche, Foodspring Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Coscia di Pollo, Carne e Pelle, Barilla Spaghetti Integrali N.5. Dinner: Caffè (dalla Moca), Mozzarella di Bufala, San Daniele Prosciutto Crudo, Scotti Gallette di Riso , Coscia di Pollo, Carne e Pelle. Snacks/Other: Olio Extra Vergine di Oliva, Pasta di Mandorle, Caffè (dalla Moca), Bulk Powders Natural Pure Whey Isolate 90 Chocolate. more...
|
|
2235 kcal
|
Exercise:
camminata - 40 minutes, palestra - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidecomoni's Weight History
|