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Heading to Notting Hill Carnival in a couple of hours. I will have a drink or two and jerk chicken. I will still watch my calories. Last two days I have been painting and decorating my daughters bedroom, then done the flooring as well ( ouch, my back and knees ) so I think I deserve a little reward. Been waiting for it the whole year. Have a lovely day people.
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87.3 kg
Lost so far: 3.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 50.63g | Prot: 72.21g | Carbs: 145.95g.
Breakfast: Tesco Red Pepper, Cucumber (with Peel) , Cherry Tomatoes, Sainsbury's Low Fat Natural Yogurt, Mlekpol Semi-Fat Curd Cheese. Lunch: Tomatoes, Tesco Extra Light Soft Cheese, Lidl Rye Bread with Sunflower Seeds. Dinner: Fried Plantain, Red Beans and Rice, Chicken Meat and Skin (Roasting) . Snacks/Other: Bombay Sapphire Gin. more...
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3593 kcal
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Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Every now and then you need a treat or it becomes boring, have a great day
25 Aug 19 by member: godders1
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thank you, have a great day too :)
25 Aug 19 by member: Kornelia1980
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Kornelia1980's Weight History
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