Weigh In record (no journal entry) for 10 October 2018
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94.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1573 kcal
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Fat: 40.97g | Prot: 165.56g | Carbs: 113.85g.
Breakfast: NPL Diet Pro High Protein Shake, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Chicken Breast, Lettuce, Tomatoes. Dinner: Chicken Breast, Nature's Garden French Stir Fry. more...
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Losing 10.5 kg a Week
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LothaireD's Weight History
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