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炒青菜 一坨黑黑黑黑豆黎麥咖哩😕 （裡面有蛤蜊肉和鮪魚 水煮蛋 ---
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949 kcal
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Fat: 40.10g | Prot: 48.56g | Carbs: 95.76g.
Lunch: 茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT安格斯黑牛堡. Dinner: 遠洋牌 水煮鮪魚罐頭, 清蒸或水煮蛤蜊/蜆, 咖喱醬（乾狀，脱水）, 黑豆, 黎麥, Costco 冷凍蔬菜. Snacks/Other: 雀巢 (Nestlé) 美祿雙倍牛奶. more...
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1635 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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tinalin77's Weight History
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