Weigh In record (no journal entry) for 25 August 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.15g | Prot: 46.94g | Carbs: 192.50g.
Breakfast: Арбуз. Lunch: Всеслав Хлеб Бездрожжевой, Салат Овощной со Сметаной. Dinner: Сливы, Творожная Запеканка с Манкой. Snacks/Other: Огурец (без Кожуры), Лук, Арбуз, Финик. more...
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Losing 2.8 kg a Week
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Djula_ko's Weight History
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