Weigh In record (no journal entry) for 25 August 2019
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77 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 80.99g | Prot: 66.71g | Carbs: 238.40g.
Breakfast: Danone Activia Çilekli . Lunch: Kepekli Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Dinner: Kremalı Mantarlı Makarna, Köri Soslu Tavuk. Snacks/Other: Cappy Vişne Suyu, Starbucks Caffè Americano (Grande), Dondurma Külahı. more...
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Losing 3.5 kg a Week
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ayten.sonmez's Weight History
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