Weigh In record (no journal entry) for 19 February 2013
|
66.2 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 19 February 2013:
|
968 kcal
|
Fat: 46.31g | Prot: 30.26g | Carbs: 110.44g.
Breakfast: tea with milk. Lunch: bread, salmon paste, Non-Dairy Cheddar Cheese, Crackers, apple, non dairy cracker, muesli bar. Snacks/Other: flake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanwakom's Weight History
|