lailakanyakusumah's Journal, 25 Aug 19

sarapan, alhamdulillah

View Diet Calendar, 25 August 2019:
1701 kcal Fat: 63.42g | Prot: 71.37g | Carbs: 226.03g.   Breakfast: Alpukat, Telur, Roti Gandum 100%, Chia Seed, Nanas. Lunch: Tahu Goreng,  Kopi sehat, Jengkol. Dinner:  Kopi susu,  Mie kwetiaw bakso sapi. Snacks/Other:  Oat mochacino low fat overnight. more...
1365 kcal Exercise: Google Fit - 24 hours. more...

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