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tinalin77
Journal
25 Aug 19
tinalin77's Journal, 25 Aug 19
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發現每次超過24H斷食就會掉0.5?
58.1 kg
Lost so far:
3.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
949 kcal
Fat: 40.10g | Prot: 48.56g | Carbs: 95.76g.
Lunch:
茶裏王 日式無糖綠茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT安格斯黑牛堡.
Dinner:
遠洋牌 水煮鮪魚罐頭, 清蒸或水煮蛤蜊/蜆, 咖喱醬(乾狀,脱水), 黑豆, 黎麥, Costco 冷凍蔬菜.
Snacks/Other:
雀巢 (Nestlé) 美祿雙倍牛奶.
more...
1635 kcal
Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tinalin77's Weight History
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