Weigh In record (no journal entry) for 25 August 2019
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99 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 12.90g | Prot: 75.15g | Carbs: 53.68g.
Breakfast: 방울 토마토, 찐단호박, 전복. Lunch: 노브랜드 그릴닭가슴살. Dinner: 하림 닭가슴살 오리지널, 롯데 순수고구마칩. Snacks/Other: 김구이. more...
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Gaining 4.9 kg a Week
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