Weigh In record (no journal entry) for 25 August 2019
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 61.79g | Prot: 100.86g | Carbs: 117.42g.
Breakfast: Banana, Boiled Egg, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Superindo Kerupuk Kemplang Panggang, Rumah Makan Sederhana Dendeng, Fried Chicken Breast No Coating (Skin Eaten), Indonesian Gado Gado, Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) , Fried Tofu , Nasi Putih. Snacks/Other: Indonesian Profiterol. more...
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1791 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rinalatif's Weight History
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