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yoyo812p
Journal
25 Aug 19
yoyo812p's Journal, 25 Aug 19
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Weigh In record (no journal entry) for 25 August 2019
58.6 kg
Lost so far:
5.2 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2019:
1258 kcal
Fat: 54.41g | Prot: 85.16g | Carbs: 104.79g.
Lunch:
馬玉山 麵茶粉, 林鳳營 鮮乳, 豌豆, 炒金針菇, 炒雞蛋, 雞胸肉(油炸或煎).
Dinner:
米糕, 林鳳營 鮮乳.
Snacks/Other:
冠寶 捲心餅, 萬歲牌 杏仁小魚 (16克).
more...
1592 kcal
Exercise:
Badminton - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yoyo812p's Weight History
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