Weigh In record (no journal entry) for 24 August 2019
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 105.83g | Prot: 77.89g | Carbs: 420.68g.
Breakfast: Tea Presweetened with Sugar, White Bread, Balparmak Süzme Çam Balı, Marmarabirlik Az Tuzlu Siyah Zeytin, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Natural Cheese, Roasted Potato. Lunch: Grapes, Tomatoes, Fried Egg. Dinner: Tea Presweetened with Sugar, Plain Yogurt, Cooked Leek, Bulgur (Fat Added in Cooking). Snacks/Other: Bananas, Milk, Ülker Bebe (Sütlü Bisküvi), Fanta Fanta, Fanta Fanta. more...
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Gaining 1.1 kg a Week
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palenslim's Weight History
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