Weigh In record (no journal entry) for 24 August 2019
|
109.9 kg
Lost so far: 11.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 87.20g | Prot: 128.71g | Carbs: 166.86g.
Breakfast: International Delight Cinnabon Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Cobb Salad with Turkey & Uncured Bacon. Dinner: Cheddar Cheese , Ground Beef (Cooked), Ranch Salad Dressing , Red Robin Mango Margarita. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha Wakefield's Weight History
|