Weigh In record (no journal entry) for 24 August 2019
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103 kg
Lost so far: 25 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.50g | Prot: 57.71g | Carbs: 172.31g.
Breakfast: Chili's Salsa Picante Sauce, Mexican Sweet Roll (Pan Dulce), Corn Tortillas, Tea (Brewed). Lunch: Red Salsa, Cilantro (Coriander), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Cookie, Coffee. Snacks/Other: Water. more...
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2698 kcal
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Exercise:
Gym - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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RamosJARG's Weight History
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