Weigh In record (no journal entry) for 24 August 2019
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71.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 29.06g | Prot: 42.88g | Carbs: 70.09g.
Breakfast: Fontaneda Galletas María. Lunch: Entrepinares Queso Tierno, Papa Cocida, Pechuga de Pollo, Arroz Blanco. Dinner: Tostadas, Cebolletas o Cebollas de Primavera, Espinacas, Tomates, Huevo. Snacks/Other: Plátano, Manzana Roja, Hacendado Barritas de Chocolate con Leche. more...
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Losing 0.4 kg a Week
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