Kajks's Journal, 19 Feb 13

Magen Darm Grippe
115.8 kg Lost so far: 10.5 kg.    Still to go: 43.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:
1411 kcal Fat: 50.18g | Prot: 46.36g | Carbs: 182.34g.   Breakfast: Mini Jamaica Rum, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Original Nürnberger Rostbratwürstchen, H-Fettarme Milch 1,5% Fett, Apfelrotkohl, Räucherlachs, Schoko, Die Leichte mit Joghurt, Vierkornbrot, Almighurt, Latte Macchiato. more...
2821 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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Kajks's Weight History


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