Weigh In record (no journal entry) for 24 August 2019
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 57.82g | Prot: 41.25g | Carbs: 226.22g.
Breakfast: Butter, Käse, Vollkornbrot. Lunch: Honigmelonen, Milfina Milch 1,5% Fett, Äpfel, Banane. Dinner: Sun Snacks Sesamstangen, Salami, Käse, Butter, Bauernbrot, Schokoladenpudding. more...
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Losing 1.6 kg a Week
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yasi12322's Weight History
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