Weigh In record (no journal entry) for 19 February 2013
|
97.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
1704 kcal
|
Fat: 56.23g | Prot: 76.72g | Carbs: 232.03g.
Breakfast: Äpfel, Doppelrahmstufe, Kochschinken, Vollkornbrot, Bananen. Lunch: Tee, Kiwi, Möhren, Gekochte Grüne Erbsen. Dinner: Döner Kebab, Mehrkornbrot, Olivenöl, Äpfel, Schafskäse, Tomaten, Feldsalat Mix. more...
|
|
3720 kcal
|
Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Treppensteigen - 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours and 45 minutes, Bicycling (moderate) - 21/kph - 16 minutes. more...
|
Gaining 7 kg a Week
|
|
fsle1960's Weight History
|