Weigh In record (no journal entry) for 24 August 2019
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89 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.74g | Prot: 77.67g | Carbs: 170.40g.
Breakfast: Pentol, Teh Kotak Teh Kotak, Bakso Daging Sapi, Telur Rebus Lunak, Soto Ayam, Tempe Mendoan. Lunch: Es Teh, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
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2327 kcal
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Exercise:
Volleyball - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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desmahawanda's Weight History
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