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endersener
Journal
24 Aug 19
endersener's Journal, 24 Aug 19
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Yaklaşık 45-50 günde 95,9 dan 87.1
8,8 kg
pes etmek yok
devam devam devam....
87.1 kg
Lost so far:
12.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2019:
1921 kcal
Fat: 95.95g | Prot: 76.61g | Carbs: 185.04g.
Dinner:
Burger King Dondurmalı Sufle, Sütlaç, Tavuk Budu, Ekmek, Salçalı Makarna.
more...
2475 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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endersener's Weight History
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