Weigh In record (no journal entry) for 24 August 2019
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68.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 34.05g | Prot: 58.70g | Carbs: 131.71g.
Breakfast: Pågen Roast'n Toast. Lunch: Knorr Pasta Snack Pot Carbonara. Dinner: ICA Oxfilé. Snacks/Other: Whisky, Starköl, Rött Bordsvin, Estrella Linsbågar Äkta Cheddar. more...
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Losing 0.0 kg a Week
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Doffemac's Weight History
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