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navldy
Journal
21 Aug 19
navldy's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
54.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
291 kcal
Fat: 8.03g | Prot: 11.89g | Carbs: 40.74g.
Breakfast:
술빵, 밤호박, 서울우유 지방을 줄인 고칼슘치즈, 삶은 계란.
more...
1508 kcal
Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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navldy's Weight History
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