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Well ladies, fibre increase up and dairy intake down. Things seem to have "slowed down" in the bottom department :-)
Weight loss also very slow and, ironically, I don't think I am eating enough. So my mission this week is to eat more. :-0
Hope you all have a great week. Crikey, August tomorrow, there will be Christmas cards on sale soon!
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1275 kcal
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Fat: 81.51g | Prot: 110.19g | Carbs: 21.28g.
Breakfast: heavy cream, smoked salmon, Egg. Lunch: pork chop, lettuce. Dinner: yellow pepper, red pepper, lettuce, thousand island, tomato, chicken. Snacks/Other: fruit juice. more...
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2251 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 5 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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