Weigh In record (no journal entry) for 24 August 2019
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87.1 kg
Lost so far: 4.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 39.17g | Prot: 34.03g | Carbs: 141.80g.
Breakfast: Maxler Омега 3, Сырный Пирог, Мёд, Овсяная Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Кабачок Фаршированный. Dinner: Арбуз. Snacks/Other: Фруктовая Энергия Мюсли. more...
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Losing 1.1 kg a Week
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Светлана Казеева's Weight History
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