Weigh In record (no journal entry) for 24 August 2019
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 30.50g | Prot: 44.33g | Carbs: 45.26g.
Breakfast: 鮭おにぎり. Lunch: 焼き豚, 卵とじ. more...
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Losing 3.5 kg a Week
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