Weigh In record (no journal entry) for 23 August 2019
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100.8 kg
Lost so far: 16.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 24.00g | Prot: 51.00g | Carbs: 60.00g.
Breakfast: South Beach Diet Just Add Eggs! Ham & Cheese Scramble, Publix Large Grade A Eggs. Lunch: South Beach Diet Chicken with Apricot Glaze. Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, South Beach Diet Chocolate Raspberry Bar. more...
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Losing 5.7 kg a Week
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Randy29650's Weight History
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