Weigh In record (no journal entry) for 23 August 2019
|
109.8 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 68.49g | Prot: 33.08g | Carbs: 175.63g.
Lunch: Vegan Mushroom and Wild Soup. Dinner: Wish-Bone Italian Dressing , Great Value Popcorn Shrimp, Fresh'n Easy Garden Salad, Potato French Fries. Snacks/Other: Nabisco Teddy Grahams Honey, Ritz Whole Wheat Crackers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenni York's Weight History
|