Weigh In record (no journal entry) for 23 August 2019
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74.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 37.36g | Prot: 46.24g | Carbs: 27.76g.
Breakfast: Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Huevo Cocido, Colcafé Colcafé Clásico. Lunch: Apio Cocido, Carne de Res. Dinner: Caldo de Pollo. Snacks/Other: Ciruela Claudia. more...
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Losing 0.8 kg a Week
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crispeta80's Weight History
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