kruchkova_1997's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

49.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

883 kcal

Fat: 25.90g | Prot: 99.70g | Carbs: 61.41g. Breakfast: Верес Горошек Зеленый, Фигурное Питание Сибирская Клетчатка, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Верес Горошек Зеленый, Савушкин Продукт Йогурт Греческий Teos 2%, Фигурное Питание Сибирская Клетчатка. more...

1667 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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kruchkova_1997's Journal, 23 Aug 19

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kruchkova_1997's Weight History