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1727 kcal
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Fat: 34.64g | Prot: 139.67g | Carbs: 208.86g.
Breakfast: Cooked Egg White, Cooked Egg White, Siomay, Pineapple, Cooked Egg White. Lunch: Myprotein Impact Whey Protein, Sweet and Sour Chicken or Turkey, White Rice, Greenfields Yogurt Original, Fried Tofu , White Rice. Dinner: Rice Noodles (Cooked) , Pork. Snacks/Other: Cooked Egg White, Watermelon. more...
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1704 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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 Comments
tips olahraga+diet nya kak
23 Aug 19 by member: nadiarizqii
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Hellooo.. ini aq program bulking ya.. dietnya cuma makan byk protein. Berat badan dikali 2 tapi sometimes enek n ga nyampe sih protein hariannya😂 latian weight lifting 4-5x seminggu. Utk cardio aq biasany strongzumba n muaythai. Jarang2 cardio krn lg program bulking jd takut otot terkikis 😅 utk carbo aq setiap hr masi makan nasi putih ya dg batas wajar aja 😁
23 Aug 19 by member: Gracia Lisa
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wuih ga percaya udah emak2. bodynya ketjeehh maksimal 😁
23 Aug 19 by member: quirky.jette
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maunya pakai baju yang sama sis, susah aku bandingkannya. kok malah lebih bagus tahun 2018 kelihatan nya
23 Aug 19 by member: irmayana
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23 Aug 19 by member: trie_
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@quirky.jette: emak2 masi berusaha bentuk body keren. Balapan sm yg gadis sis wkwkwkw 🤣
23 Aug 19 by member: Gracia Lisa
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@irmayana: disni cm fokus ke lower body sis progressnya. 😁 upper body masi loading 😂
23 Aug 19 by member: Gracia Lisa
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ini mah, lebih keren dari gadis sis..
24 Aug 19 by member: irmayana
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24 Aug 19 by member: AriSetyadi
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25 Aug 19 by member: t3kat
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26 Aug 19 by member: herusandra
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kalori juga di tambahin trus ya tiap hari nya sis?
26 Aug 19 by member: debbyvekop
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Gracia Lisa's Weight History
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