Weigh In record (no journal entry) for 23 August 2019
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110.0 kg
Lost so far: 10.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 87.02g | Prot: 97.12g | Carbs: 45.01g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Hikari Miso Enjuku Tofu Miso Soup, Simply Asia Vietnamese Inspired Pho Beef Broth. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Butter (Salted) , Food Club Large Egg, Great Value Fancy Fiesta Blend Cheese Shredded, Marketside Chicken Caesar Salad. Snacks/Other: Coleman Natural Basil & Roasted Garlic Organic Chicken Meatballs. more...
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Losing 6.4 kg a Week
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Nisha Wakefield's Weight History
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