Weigh In record (no journal entry) for 23 August 2019
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99.2 kg
Lost so far: 2.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 14.69g | Prot: 43.70g | Carbs: 27.49g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Egg. Lunch: Broccoli Flower Clusters , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Materne GoGo SqueeZ Applesauce - AppleApple. more...
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Losing 0.6 kg a Week
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smitty1977's Weight History
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