Weigh In record (no journal entry) for 23 August 2019
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79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 42.33g | Prot: 28.97g | Carbs: 83.34g.
Breakfast: Kroger Glazed Donuts. Lunch: Bananas , Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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