Weigh In record (no journal entry) for 23 August 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 76.73g | Prot: 63.56g | Carbs: 106.26g.
Breakfast: Sütlü Kahve, Haşlanmış Yumurta, Salatalık (Soyulmuş), Siyah Zeytin, Tarabya Dilimli Kaşar, Doğal Peynir, Domatesler. Lunch: Ülker Çikolatalı Gofret, Tam Yağlı Sade Yoğurt, Dana Kavurma, İHE Ruşeymli Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Etli Pilav, Sezar Salata. Snacks/Other: Şeftali. more...
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Losing 1.1 kg a Week
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Melly114's Weight History
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