Weigh In record (no journal entry) for 23 August 2019
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 56.94g | Prot: 71.70g | Carbs: 182.10g.
Breakfast: Jumbo Bosvruchten Diepvries, Milbona Skyr Vanille, Banaan, Gekookt Ei, Jumbo Havermout. Lunch: Jumbo Pindakaas 100% Puur met Stukjes, Maza Hoemoes, Gekookt Ei, Korenlanders Spelt Wit Vloer. Dinner: Jumbo Zure Room, Galbani Parmigiano Reggiano, Jumbo Broccoli, Jumbo Kastanje Champignons, Ekoplaza Arborio Risottorijst. Snacks/Other: Olijven (Klein tot Extra Groot), Appels (zonder Schil), Katharos Griekse Yoghurt. more...
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Gaining 0.1 kg a Week
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