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iKeka
Journal
23 Aug 19
iKeka's Journal, 23 Aug 19
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Weigh In record (no journal entry) for 23 August 2019
83.3 kg
Lost so far:
8.6 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
513 kcal
Fat: 16.92g | Prot: 18.29g | Carbs: 80.31g.
Lunch:
Пять Плюсов Перец Фаршированный Мясом и Рисом, Арбуз.
Dinner:
Аджапсандал.
Snacks/Other:
Чай, Кухмастер Томатная Паста, Огурец (с Кожурой), Империя Вкуса Ветчина с Индейкой 3%, Арбуз.
more...
2386 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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iKeka's Weight History
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