Weigh In record (no journal entry) for 23 August 2019
|
83.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 45.58g | Prot: 184.53g | Carbs: 186.81g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, Blåbär, ICA Havregryn. Lunch: Garant Kycklingbröstfilé, Findus Wokgrönsaker, ICA Basmatiris, Santa Maria Asian Wok Pad Thai. Dinner: Coop Böngroddar, Potatis (med Skal, med Salt, Kokt), Regnbåge (Odlad). Snacks/Other: Coop Bageri Småfranska, Coop Rökt Skinka, Coop Rökt Kalkon, Eldorado Gouda Skivad. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|