Weigh In record (no journal entry) for 23 August 2019
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61 kg
Lost so far: 11.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 72.51g | Prot: 43.61g | Carbs: 45.81g.
Breakfast: Quaker Farelo de Aveia, Ovo Mexido. Lunch: Garoto Talento Meio Amargo Amêndoas, Coco, Queijo Meia Cura, Plus Vita Pão de Forma Integral Artesano, Jaguacy Avocado. Dinner: Vinho Cabernet Sauvignon, Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Queijo Meia Cura, Alface de Folha Verde. more...
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Losing 0.3 kg a Week
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