Weigh In record (no journal entry) for 23 August 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.52g | Prot: 48.35g | Carbs: 177.92g.
Breakfast: Nectarine, Apple, Alpro Soya Soyamelk, Brinta Brinta. Lunch: Croissant, Jumbo Hagelslag Melk, Becel Boter, Lidl Pompoenpit Broodje. Dinner: Ketchup, Jumbo Kaas 20+ Jong Belegen, AH Fries Meergranen Bruin. Snacks/Other: Tivall Groenteballetjes , Snack A Jacks Multigrain Sundried Tomato & Herbs. more...
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Losing 0.4 kg a Week
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ProudSoldierx's Weight History
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