carmenlugi's Journal, 23 Aug 19

Weigh In record (no journal entry) for 23 August 2019

81.9 kg Lost so far: 67.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

74 kcal

Fat: 3.98g | Prot: 4.08g | Carbs: 5.81g. Breakfast: Cappuccino. more...

2597 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

carmenlugi's Weight History