Weigh In record (no journal entry) for 23 August 2019
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 103.67g | Prot: 186.01g | Carbs: 260.88g.
Breakfast: Schwarz Cranz Lachsschinken, Aldi Gouda Extra Pikant, Alesto Walnüsse, Milbona Skyr Pur, Grafschafter Roggenvollkornbrot (56g), Alpenmark Frischkäse Leicht, Äpfel. Lunch: Milbona Skyr Pur, Ei, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix, Alesto Walnusskerne Naturbelassen. Dinner: Hipp Früchte Freund Apfel-Banane-Hafer, Aldi Sonntagsbrötchen, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur, Aldi Gouda Extra Pikant, Aldi Hähnchen-Grillies Joghurt Paprika , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Trader Joe's Macadamia-Nüsse. more...
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Gaining 0.7 kg a Week
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maxattom4ik's Weight History
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