Weigh In record (no journal entry) for 23 August 2019
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56.5 kg
Lost so far: 0.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 52.74g | Prot: 101.41g | Carbs: 153.93g.
Lunch: 브로콜리, 브로콜리, 닭다리, 닭가슴살, 수박. Snacks/Other: 농심 새우깡, 크라운 치즈샌드, 해태 아이비 (23g), 앙버터, 닭똥집튀김, 해태 아이비 (23g), 라라스윗 초코렛 아이스크림, 스키니피그 블랙쎄서미. more...
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Gaining 1.4 kg a Week
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