Weigh In record (no journal entry) for 23 August 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 21.46g | Prot: 74.20g | Carbs: 117.43g.
Breakfast: Gyllenhammars Havregryn. Lunch: ICA Basmatiris, Milda Mat 15%, Kycklingfilé, Morötter, ICA Matolja. Snacks/Other: Arla Drick Kvarg Jordgubb & Granatäpple. more...
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Gaining 2.1 kg a Week
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