Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
_estertrichia
Journal
23 Aug 19
_estertrichia's Journal, 23 Aug 19
_estertrichia's Profile
|
< Previous Entry
|
Next Entry >
naik lagi 😭😭😭
50 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2019:
884 kcal
Fat: 57.11g | Prot: 31.70g | Carbs: 62.19g.
Breakfast:
Bakwan, Tempe Goreng, Pempek.
Lunch:
Tekwan.
Dinner:
Bakwan.
more...
2207 kcal
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Sitting - 6 hours, Showering - 20 minutes, o7w sore 4 set - 40 minutes, o7w pagi 3 set - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
_estertrichia's Weight History
View Complete History