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1s9.s
Journal
18 Aug 19
1s9.s's Journal, 18 Aug 19
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Weigh In record (no journal entry) for 18 August 2019
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2019:
1501 kcal
Fat: 74.19g | Prot: 38.77g | Carbs: 176.64g.
Breakfast:
الطماطم, بيضة مسلوقة طرية.
Lunch:
فطائر الجبن الدنماركي.
Snacks/Other:
معمول, المانجو.
more...
1891 kcal
Exercise:
جري - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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1s9.s's Weight History
View Complete History