Bloodyfast's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

99.5 kg Lost so far: 6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

1471 kcal

Fat: 66.74g | Prot: 67.93g | Carbs: 135.00g. Breakfast: Milbona Halfvolle Milde Yoghurt, AH Aardbeien. Lunch: Weerribben Zuivel Vanille Kwark, AH Kersen. Dinner: Capricciosa Pizza. Snacks/Other: Mama Natuur Vliespinda's. more...

2770 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, hond uitlaten - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bloodyfast's Journal, 22 Aug 19

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Bloodyfast's Weight History