SRKARATE's Journal, 22 Aug 19

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Weigh In record (no journal entry) for 22 August 2019

78.1 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2019:

848 kcal

Fat: 35.53g | Prot: 60.85g | Carbs: 68.57g. Breakfast: McCormick Mayonesa (10g), Café, Flan de Huevo, Atún en Agua (Enlatado). Snacks/Other: Gamesa Polvorones. more...

3608 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Weight Training (moderate) - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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SRKARATE's Journal, 22 Aug 19

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SRKARATE's Weight History